A 14-day reset designed to help you slow down, reflect, and build habits that actually fit your life — without pressure, rules, or perfection.
Inside the workbook, you’ll find:
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Daily guidance and gentle reframes
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Thoughtful reflection prompts
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A non-diet Wellthy Foods framework
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Simple meal pairings for real life
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Curated book and app recommendations
If you’ve been craving guidance without pressure, this is something you won’t want to miss.
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